Broccoli RIce Hot Dish

By learen

Ingredients

• 2 c hot cooked rice
• 3/4 c shredded reduced fat cheddar cheese
• 1/2 c egg substitute
• 3/4 t garlic salt
• Filling
• 1 pkg frozen chopped broccoli, thawed
• 4 oz chopped fresh mushrooms
• 1/2 c chopped sweet red pepper
• 1/2 med onion, chopped
• 1 c egg substitute
• 1/2 c fat free milk
• 1/2 t onion salt
• 1/2 t pepper
• 1 c shredded reduced fat cheddar cheese

Preparation

Step 1

In a large bowl, combine the rice, cheese, egg substitute, and garlic salt. Press firmly into a 2 qt baking dish coated with cooking spray. Bake at 375 for 10 min.

Meanwhile, place the broccoli, mushrooms, red pepper and onion in a steamer over 1 in of boiling water in a saucepan. Bring to a boil; cover and steam for 5 min or until crisp tender.

In a large bowl, combine the egg substitute, milk, onion salt and pepper; stir in vegetables. Pour over crust. Sprinkle with cheese. Bake uncovered at 375 for 25-30 min or until knife comes out clean.