Sautéed Chicken Breasts

By pamdabear3383

Ingredients

• 2 tablespoons extra-virgin olive oil
• 4 (6-ounce) skinless, boneless chicken breast halves
• 1/2 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper

Preparation

Step 1

1. Heat oil in a large skillet over medium-high heat. Sprinkle chicken evenly on both sides with salt and pepper. Add chicken to pan; cook 4 minutes on each side or until golden brown and done.

Nutritional Information
Calories: 202
Fat: 9.8g (sat 1.8g,mono 6g,poly 1.4g)
Protein: 26.7g
Carbohydrate: 0.2g
Fiber: 0.1g
Cholesterol: 73mg
Iron: 1mg
Sodium: 359mg
Calcium: 14mg