Spicy Pork Sausages

By á-174942

Ingredients

• 1 pound lean ground pork tenderloin
• 1/4 cup minced cilantro
• 1 teaspoon fennel seeds
• 2 teaspoons crushed red pepper
• 2 garlic cloves minced
• 2 teaspoons minced parsley
• 2 teaspoons minced red onion

Preparation

Step 1

Combine all ingredients in a food processor. Refrigerate overnight.

The next day, form into patties. Preheat the oven to 350 degrees. Bake on a nonstick cookie sheet until the pork is cooked through, about 20 minutes.

This recipe yields 6 servings. Serving size: 2 ounces.

Exchanges Per Serving: 2 Lean Meat.

Nutrition Facts: Calories 102; Calories from Fat 27; Total Fat 3g; Saturated Fat 0g; Cholesterol 47mg; Sodium 35mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 0g; Protein 17g.