Pecan Crusted Chicken Tenders

  • 1

Ingredients

  • Makes 8 Servings
  • 16 saltine crackers, finely crushed
  • 1/4 cup pecans, ground
  • 2 tsp. paprika
  • 1/2 tsp. salt
  • 1/2 tsp pepper
  • 1 egg white
  • Vegetable cooking Spray
  • 1 1/2 lb. chicken tenders
  • 1/4 cup all-purpose flour

Preparation

Step 1


1. Preheat oven to 425 degrees. Stir together crush crackers and next four ingredients.
2. Whisk egg white just until foamy.
3. Place a wire rack coated with cooking spray in a parchment paper-lined 15 x 10 inch jelly-roll pan.
4. Dredge chicken tenders in flour; dip in egg white, and dredge in saltine mixture. Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack.
5. Bake at 425 degrees for 18 to 20 minutes or until golden brown, turning once after 12 minutes.

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