Pecan Crusted Chicken Tenders

By á-168951

Ingredients

• Makes 8 Servings
• 16 saltine crackers, finely crushed
• 1/4 cup pecans, ground
• 2 tsp. paprika
• 1/2 tsp. salt
• 1/2 tsp pepper
• 1 egg white
• Vegetable cooking Spray
• 1 1/2 lb. chicken tenders
• 1/4 cup all-purpose flour

Details

Servings 1
Adapted from keyingredient.com

Preparation

Step 1

1. Preheat oven to 425 degrees. Stir together crush crackers and next four ingredients.
2. Whisk egg white just until foamy.
3. Place a wire rack coated with cooking spray in a parchment paper-lined 15 x 10 inch jelly-roll pan.
4. Dredge chicken tenders in flour; dip in egg white, and dredge in saltine mixture. Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack.
5. Bake at 425 degrees for 18 to 20 minutes or until golden brown, turning once after 12 minutes.