Southwest Black Bean Soup (skinny)

By learen

Ingredients

• 1 med sweet red pepper, chopped
• 2 celery ribs chopped
• 1 small onion, chopped
• 1 T canola oil
• 2 cans black beans rinsed and drained
• 1 can reduced sodium chicken broth
• 1 can diced tomatoes, undrained
• 1 can (4oz) chopped green chiles
• 3/4 t cumin
• 1 1/2 c cooked instant brown rice
• 6 T reduced fat sour cream

Preparation

Step 1

In a nonstick saucepan, saute the pepper, celery and onion in oil until tender. Add the beans, broth, tomatoes, chiles and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 min or until thickened.

Divide rice amont six soup bowls, top with soup and sour cream.