Pork Chop with Green Beans and Mushrooms

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Ingredients

  • 5 Pork Chops-3/4 inch thick-All fat and bone trimmed off(finished weight about 3.5 oz. each.
  • 1 Can of Green beans-Rinsed
  • 5 Green Onion (Medium Sized)
  • 2 cups sliced Mushrooms, (or 1 12 ounce package)
  • 1/4 cup low sodium/fat chicken broth
  • 1/2 teaspoon of salt
  • 1/2 tablespoon of Tarragon
  • Pepper to taste

Preparation

Step 1

1. Trim all visable fat and remove bone from chops. Put a chop in plastic bag and use flat side of meat mallet to flatten to 1/4 in thick.

2. Season meat with the salt and pepper.

3. Heat 11/2 tablespoon olive oil in large skillet and add chops brown each side-3-5 minutes per side. Remove from skillet.

4. Add the other 1 1/2 tablespoon of olive oil if needed, and saute mushrooms and onions for a couple minutes.

5. Return pork to skillet and add the chicken broth and green beans. Reduce broth by about half.

6. Add Tarragon and remove from heat.

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