- 4
Ingredients
- 3 ounces uncooked star or other small pasta
- 4 large tomatoes
- 1 cup fresh basil - (loosely packed)
- 1 garlic clove minced
- 3 tablespoons reduced-calorie mayonnaise
- 1 tablespoon fat-free (skim) milk
- 1/4 teaspoon freshly-ground black pepper
- 1 cup shredded zucchini
- 4 teaspoons grated Parmesan cheese
Preparation
Step 1
Cook pasta according to package directions, omitting salt. Drain and rinse; set aside.
Cut tops from tomatoes; scoop out and discard all but 1/2 cup tomato pulp. Chop tomato pulp; add to pasta. Place tomatoes, cut-side down, on paper towels; let drain 5 minutes.
Preheat oven to 350 degrees. Place basil and garlic in blender or food processor; process until finely chopped. Add mayonnaise, milk and black pepper; process until smooth.
Combine pasta mixture, zucchini and basil mixture; toss to coat evenly. Place tomatoes, cut-side up, in 8-inch baking dish. Divide pasta mixture evenly among tomatoes, mounding filling slightly; sprinkle with cheese. Bake 10 to 15 minutes or until heated through.
This recipe yields 4 servings.
Exchanges Per Serving: 1 Starch, 1 1/2 Vegetable, 1 Fat.
Nutrition Facts: Calories 155; Calories from Fat 33%; Total Fat 6g; Saturated Fat 1g; Protein 6g; Carbohydrates 22g; Cholesterol 2mg; Sodium 154mg; Dietary Fiber 3g.
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