- 9
Ingredients
- 1 1/4 cups all-purpose flour
- 1/2 cup whole-wheat flour
- 1/2 cup sugar
- 2 teaspoons baking powder
- 2 teaspoons cinnamon
- 1 teaspoon allspice
- 1/2 teaspoon ginger
- 1/4 teaspoon salt
- 1 egg beaten
- 2 bananas mashed
- 3/4 cup unsweetened applesauce
- 2 tablespoons canola oil
- 1/3 cup fat-free milk
Preparation
Step 1
Preheat the oven to 350 degrees. In a large bowl, combine the all-purpose flour, whole-wheat flour, sugar, baking powder, cinnamon, allspice, ginger, and salt.
In a medium bowl, combine the eggs, bananas, oil, and milk. Add the banana mixture slowly to the flour mixture and mix until just combined. Don't overbeat.
Spray a 9- by 5- by 3-inch loaf pan with nonstick spray. Dust the pan lightly with flour. Pour the batter into the prepared pan.
Bake the banana bread for 45 to 50 minutes until a knife inserted in the center comes out clean. Let the bread cool in the pan for 15 minutes, then turn the loaf out onto a rack and cool completely.
This recipe yields 9 servings. Serving size: 1 (1-inch) slice.
Exchanges Per Serving: 2 Carbohydrate, 1 1/2 Fat.
Nutrition Facts: Calories 214; Calories from Fat 70; Total Fat 8g; Saturated Fat 0g; Cholesterol 47mg; Sodium 165mg; Carbohydrate 33g; Dietary Fiber 2g; Sugars 16g; Protein 4g.
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