Brown Rice Pudding with Sliced Cooked Apples

By porcalina

Ingredients

• # 3/4 cup precooked brown rice
• # 1/3 cup skim milk (I substituted 1/4 cup reduced fat soy milk and enough water to make 1/3 cup of liquid)
• # 1 egg white
• # pinch of salt
• # 1 dash ground cinnamon
• # 1 dash ground nutmeg
• # 1/4 tsp. vanilla extract
• # 2 Splenda packets (You may want to use another sugar substitute like Stevia. However if you use Equal, sprinkle on your rice after cooking)
• # 1 small apple, sliced

Preparation

Step 1

1. Mix cooked brown rice with 1/4 cup milk in a saucepan. Add sugar (and a pinch of salt if no salt was used in cooking the rice). Cook over medium-low heat for 15-20, until thickened and milk is absorbed.
2. Take sliced apples and cook in micorwave until tender. Use a GLAD SimplyCooking microwave steaming bag for perfectly steamed apples. Or just cook in a covered microwave safe bowl.
3. Beat egg white with remaining milk. Stir into rice mixture and add vanilla. Cook 2 minutes.
4. Dust with cinnamon and nutmeg and serve on top of apples.

Nutritional Information:

Calories 222
Fat 1.3g
Carbohydrates 41.1g
Fiber 2.7g
Protein 10g

Total Weight Watchers POINTS = 4 (Add 1 small cooked apple = 5 POINTS)