Ramen Noodle Stir-Fry

By Totlxtc

Ingredients

• 1 * 1 package (3 ounces) ramen noodles
• 1-1/2 * 1-1/2 cups hot water
• 8 * 8 ounces boneless skinless chicken breasts, cut into 2-inch strips
• 2 * 2 teaspoons canola oil, divided
• 1 * 1 large green pepper, cubed
• 2/3 * 2/3 cup chopped onion
• 1 * 1 garlic clove, minced
• 1/2 * 1/2 cup reduced-sodium chicken broth
• 2 * 2 teaspoons reduced-sodium soy sauce
• 1 * 1 teaspoon salt-free seasoning blend
• 1 * 1 small tomato, cut into wedges

Preparation

Step 1

* In a bowl, place noodles in hot water for 2 minutes; drain and set aside. Discard seasoning package or save for another use. In a large nonstick skillet, stir-fry chicken in 1 teaspoon oil until no longer pink. Remove and keep warm. Stir-fry the green pepper, onion and garlic in remaining oil until crisp-tender. Add the chicken, broth, soy sauce, seasoning blend and noodles; toss gently. Add tomato; heat through. Yield: 2 servings.


Nutritional Analysis: One serving (2 cups) equals 419 calories, 14 g fat (5 g saturated fat), 66 mg cholesterol, 590 mg sodium, 39 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1-1/2 starch, 1 fat.