Lemony Turkey Breast

By Totlxtc

Ingredients

• 1 * 1 bone-in turkey breast (5 pounds), halved
• 1 * 1 medium lemon, halved
• 1 * 1 teaspoon salt-free lemon-pepper seasoning
• 1 * 1 teaspoon garlic salt
• 4 * 4 teaspoons cornstarch
• 1/2 * 1/2 cup reduced-sodium chicken broth

Preparation

Step 1

* Remove skin from turkey. Pat turkey dry with paper towels; spray turkey with cooking spray. Place breast side up in a 5-qt. slow cooker. Squeeze half of the lemon over turkey; sprinkle with lemon-pepper and garlic salt. Place lemon halves under turkey. Cover and cook on low for 5-7 hours or until meat is no longer pink and a meat thermometer reads 170°. Remove turkey and keep warm. Discard lemon.
* For gravy, pour cooking liquid into a measuring cup; skim fat. In a saucepan, combine cornstarch and broth until smooth. Gradually stir in cooking liquid. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with turkey. Yield: 14 servings.


Nutritional Analysis: One serving (4 ounces cooked turkey with 2 tablespoons gravy) equals 154 calories, 1 g fat (trace saturated fat), 92 mg cholesterol, 149 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 4 very lean meat.