Lunch-Week 1-Kale Slaw with Red Cabbage and Carrots

By KrissyW330

2012 Whole Living Action Plan

Ingredients

• 1 tablespoon olive oil
• 1 tablespoon Dijon mustard
• 1 teaspoon apple-cider vinegar
• Coarse salt and pepper
• 3 cups mixed shredded kale and red cabbage
• 1 carrot, peeled and julienned
• 1/4 cup fresh parsley leaves
• 2 tablespoons diced red onion
• 2 tablespoons sunflower seeds
• 2 tablespoons pumpkin seeds
• 2 tablespoons hemp seeds

Preparation

Step 1

Directions

In a small bowl, whisk olive oil, mustard, and apple-cider vinegar. Season with salt and pepper.

In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, and hemp seeds.

Season with salt and pepper, drizzle with dressing, and toss to coat.