0/5
(0 Votes)
Ingredients
- 1 ONION CHOPPED
- 1 POUND PUMPKIN
- 2 EGGS OR EGG SUBSTITUTE
- 1/2 CUP FAT FREE EVAPORATED MILK OR NON DAIRY MILK
- 2 TBSP CHOPPED ROSEMARY
- 3 TBSP PARMESAN OR NUTRITIONAL YEAST
- 4 TBSP BREAD CRUMBS
Preparation
Step 1
PRE-HEAT OVEN TO 400F. COAT A 9X9 PAN WITH COOKING SPRAY.
HEAT OIL IN LARGE SKILLET OVER MEDIUM HEAT. COOK ONION UNTIL SOFT AND CARAMELIZED, STIRRING TO PREVENT STICKING, ABOUT 9-11 MINUTES.
PLACE COOLED ONION, PUMPKIN, EGGS AND MILK IN A LARGE BOWL; MIX TO COMBINE. ADD 1 TBSP OF THE ROSEMARY AND POUR INTO THE PREPARED PAN.
COMBINE REMAINING TBSP OF ROSEMARY, CHEESE AND BREAD CRUMBS IN A SMALL BOWL; MIX AND SPRINKLE OVER PUMPKIN MIXTURE. LIGHTLY COAT WITH COOKING SPRAY. BAKE UNTIL FIRM AND HEATED THROUGH, ABOUT 35-40 MINUTES.
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