Baked Italian-Style Cauliflower
Calories: 306
Fat: 14.9g
Saturated fat: 4.3g
Monounsaturated fat: 7.8g
Polyunsaturated fat: 1.2g
Protein: 16.3g
Carbohydrate: 46.8g
Fiber: 5.3g
Cholesterol: 33.9mg
Iron: 2.3mg
Sodium: 667mg
Calcium: 145mg
- 4
- 28 mins
- 28 mins
Ingredients
- 1 tablespoon olive oil
- 1 cup chopped onion
- 4 garlic cloves, minced
- 6 ounces lean ground sirloin
- 1/4 teaspoon kosher salt
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon black pepper
- 1 1/2 cups lower-sodium marinara sauce
- 2 ounces pitted kalamata olives, coarsely chopped
- 1 1/2 pounds cauliflower, cut into florets
- Cooking spray
- 1 ounce French bread baguette, torn into 1-inch pieces
- 1/4 cup (1 ounce) grated fresh pecorino Romano cheese
Preparation
Step 1
1. Heat a large skillet over medium-high heat. Add oil to pan; swirl. Add onion; sauté 4 minutes. Add garlic; sauté for 30 seconds, stirring constantly. Stir in beef. Sprinkle with salt and peppers, and sauté 3 minutes or until browned, stirring to crumble. Stir in sauce and olives.
2. Preheat broiler.
3. Steam cauliflower 4 minutes or until crisp-tender. Place cauliflower in an 11 x 7-inch broiler-safe baking dish coated with cooking spray; top with sauce mixture.
4. Place bread in a mini chopper; pulse until coarse crumbs form. Combine crumbs and cheese; sprinkle over cauliflower mixture. Broil 4 minutes or until browned.
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