Chicken Tacos with Pineapple Pico de Gallo

By Totlxtc

Ingredients

• 1 * 1 cup chopped fresh pineapple
• 1/2 * 1/2 cup chopped peeled mango
• 2 * 2 tablespoons minced fresh cilantro
• 1 * 1 tablespoon finely chopped red onion
• 1 * 1 tablespoon lime juice
• 3/4 * 3/4 teaspoon salt, divided
• 2 * 2 cups cubed cooked chicken breast
• 1/2 * 1/2 teaspoon ground cumin
• 1/4 * 1/4 teaspoon salt-free garlic seasoning blend
• 8 * 8 corn tortillas (6 inches), warmed

Preparation

Step 1

* For pico de gallo, in a small bowl, combine the pineapple, mango, cilantro, onion, lime juice and 1/4 teaspoon salt. Set aside.
* In a large nonstick skillet coated with cooking spray, cook and stir the chicken, cumin, seasoning blend and remaining salt until heated through. Spoon 1/4 cup onto each tortilla. Fold in sides. Serve with pico de gallo. Yield: 4 servings.


Nutrition Facts: 2 tacos with 1/3 cup pico de gallo equals 257 calories, 4 g fat (1 g saturated fat), 54 mg cholesterol, 572 mg sodium, 33 g carbohydrate, 4 g fiber, 24 g protein. Diabetic Exchanges: 3 very lean meat, 1-1/2 starch, 1/2 fruit.