Artichoke Dip

By blum099

Nutrition facts per serving:

Servings Per Recipe 6
Amount Per Serving
Calories68
Protein(gm)5
Carbohydrate(gm)9
Fat, total(gm)2
Saturated fat(gm)1
Dietary Fiber, total(gm)4
Percent Daily Values are based on a 2,000 calorie diet

Ingredients

• 15 ounce can artichoke hearts in water, rinsed and drained
• 3/4 cup cannellini beans, rinsed and drained
• 1/4 cup chopped frozen spinach, thawed and drained well
• 2 tablespoons grated Parmesan cheese
• 2 tablespoons reduced-fat sour cream
• 2 tablespoons part-skim ricotta
• 1/2 teaspoon olive oil
• 1/8 teaspoon garlic powder

Preparation

Step 1

. Preheat the oven to 350 degrees. Combine all the ingredients in a food processor and pulse to a rough puree (the texture of bean dip).
2. Spread the dip in a shallow 8-inch ovenproof serving dish and bake until bubbling, about 30 minutes. Serve warm with pita chips