Quesadilla Al Roma

By á-5264

400 calories
40 G protein
31 G carbs
15 G fat
740 MG sodium
4 G fiber

Ingredients

• 1 tablespoon sun-dried tomato pesto
• 1 whole wheat tortilla
• 1/2 cup shredded mozzarella cheese
• 1/2 cup copped cooked chicken
• 1 cup sauteed onions, red bell peppers, and mushrooms

Preparation

Step 1

Spread the pesto on the tortilla. Top with the cheese, chicken and vegetables. Microwave open-faced for 1 minute or until the cheese has melted. Fold in half and slice into wedges.