Quesadilla Al Roma

400 calories 40 G protein 31 G carbs 15 G fat 740 MG sodium 4 G fiber

Quesadilla Al Roma
Quesadilla Al Roma

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

serving

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 1

    tablespoon sun-dried tomato pesto

  • 1

    whole wheat tortilla

  • 1/2

    cup shredded mozzarella cheese

  • 1/2

    cup copped cooked chicken

  • 1

    cup sauteed onions, red bell peppers, and mushrooms

Directions

Spread the pesto on the tortilla. Top with the cheese, chicken and vegetables. Microwave open-faced for 1 minute or until the cheese has melted. Fold in half and slice into wedges.

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