Honey Mustard Dressing

By sheilaolim

Nutritional Analysis:
One serving (2 tablespoons)
equals 50 calories, 2 g fat (trace saturated fat), 2 mg cholesterol, 165 mg sodium, 8 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.

Ingredients

• 1 cup fat-free plain yogurt
• 1/3 cup reduced-fat mayonnaise
• 1/3 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons prepared mustard
• 4 1/2 tablespoons white wine vinegar or cider vinegar

Preparation

Step 1

In a bowl, whisk together all ingredients. Refrigerate for at least 1 hour before serving.