Recipe #8: Chickpea Puree

  • 1

Ingredients

  • 1 (15oz) can chickpeas (garbanzo beans)
  • 2-3 Tbsp water

Preparation

Step 1

Rinse and drain the chickpeas and place them in food processor. Add 1 Tbsp water, then pulse on high until smooth. If necessary use a little more water, a tiny bit at a time, until the mixture smoothes out and no pieces or full chickpeas are visible

Freeze in 1/4 cup portions

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