Enchiladas, Corn and Bean

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Ingredients

  • 1 Green bell pepper, sliced
  • 1 Red bell pepper, sliced
  • 3/4 cup sliced onion
  • 1 to 2 cloves garlic, minced
  • 1 1/2 cup nonfat commercial taco sauce or salsa sauce
  • 3 cups canned or cooked pinto or black beans
  • 1 1/2 cup frozen corn kernels
  • 1 1/2 teaspoon cumin
  • Chopped cilantro to taste
  • 6-8 nonfat corn tortillas

Preparation

Step 1

Sauté the peppers and onion in a skillet with 2 tablespoons of the taco sauce, until tender. Stir in the beans, corn, and seasonings. Paint the tortillas with a coating of taco sauce. Spoon about ¼ cup of the bean mix on each, and roll up. They can be eaten as is or baked at 375 degrees in the oven for 15 minutes.

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