Meatloaf

By Melzie

Ingredients

• 1 tsp vegetable oil
• 1/4 cup chopped onion
• 1 pound lean ground beef
• 1 large egg
• 1 cup fresh bread crumbs
• 1/4 cup ketchup
• 1 tsp Worcestershire sauce
• 1/2 tsp salt
• 1/8 tsp freshly ground pepper
• Mashed potatoes and green beans

Preparation

Step 1

Heat over to 350F. Heat oil in small skillet over medium heat. Add onion and cook until softened, 5 minutes. Remove from heat; cool.

Combine remaining ingredients except potatoes and beans in large bowl; mix well. Stir in onion. Spoon mixture into an 8x4 inch loaf pan.

Bake 45 - 50 minutes or until meat thermometer inserted in center registers 165F. Cool in pan 5 minutes. Unmold and serve with mashed potatoes and green beans.

8 servings
190 calories, 13 fat, 12 protein, 6 carb