Pumped Up Peanut Butter Smoothie

By á-5895

Ingredients

• 2 tablespoons chuncy or smooth peanut butter
• 1/2 small banana, frozen
• 1/2 cup low-fat milk
• 1-1/2 tablespoons Splenda granulated sweetener (or 2 packets)
• 2 tablespoons vanilla or chocolate protein powder
• 1/4 teaspoon vanilla extract
• 1 cup crushed ice

Preparation

Step 1

Place all the ingredients, except the ice, in a blender. Blend to mix.

Add crushed ice and blend on high until the ice is completely incorporated.