Pumped Up Peanut Butter Smoothie

Pumped Up Peanut Butter Smoothie
Pumped Up Peanut Butter Smoothie

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 2

    tablespoons chuncy or smooth peanut butter

  • 1/2

    small banana, frozen

  • 1/2

    cup low-fat milk

  • 1-1/2

    tablespoons Splenda granulated sweetener (or 2 packets)

  • 2

    tablespoons vanilla or chocolate protein powder

  • 1/4

    teaspoon vanilla extract

  • 1

    cup crushed ice

Directions

Place all the ingredients, except the ice, in a blender. Blend to mix. Add crushed ice and blend on high until the ice is completely incorporated.

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