Sweet Potato Pudding

By blum099

Makes 3 1/2-cup servings

Having Sweet Potato Pudding for breakfast is a great way to load up on cancer-fighting beta-carotene. It takes just minutes to make if you keep cooked sweet potatoes or yams on hand.

Per 1/2-cup serving

■Calories: 119
■Fat: 1.3 g
■Saturated Fat: 0.2 g
■Calories from Fat: 10.1%
■Cholesterol: 0 mg
■Protein: 3.7 g
■Carbohydrates: 23.9 g
■Sugar: 8.6 g
■Fiber: 2.9 g
■Sodium: 40 mg
■Calcium: 77 mg
■Iron: 1.4 mg
■Vitamin C: 7.7 mg
■Beta Carotene: 5541 mcg
■Vitamin E: 1.2 mg

Ingredients

• 1/3 cup rolled oats
• 1/2 cup fortified soy- or rice milk
• 1 cup cooked sweet potato or yam
• 1 tablespoon maple syrup
• 1/4 teaspoon cinnamon

Preparation

Step 1

Combine all ingredients in a blender and blend until smooth.