Power smoothie

By á-49669

Power greens smoothie. Blend of kale, chard and spinach.

Ingredients

• 3 cups organic power greens - packed about 2oz
• 2/3 cup to 3/4 cup frozen strawberries about 3oz
• 1 cup frozen blueberries - about 4oz
• 1 cup apple juice - about 10 fl oz

Preparation

Step 1

Blend until smooth. Add ingredients one by one. Use all organics, if possible. Add chia, flax one hemp for extra protein.