Breakfast Sausage-NSA (healthy)

By jimihndrks-2

Healthy breakfast sausage made with ground turkey - YUM!

Ingredients

• 2 lb ground turkey breast
• 1-1/2 tsp fresh ground pepper
• 2 tsp finely chopped fresh sage leaves
• 2 tsp finely chopped fresh thyme leaves
• 1/2 tsp finely chopped fresh rosemary leaves
• 2 tsp brown sugar substitute
• 1 Tbsp Splenda
• 1/2 tsp grated nutmeg
• 1/4 tsp cayenne pepper (to taste)
• 1/4 tsp red pepper flakes (to taste)
• 1 tsp garlic powder
• 2 cloves minced garlic
• 3 Tbsp no sugar added (NSA) applesauce
• Up to 1/4 cup NSA chicken broth, as needed

Preparation

Step 1

Combine ground turkey with all other ingredients and chill for at least 1 hour and up to 24 hours.

Form into patties, about 2.75 ounces for a cooked 2 ounce patty

Cook over moderate heat until cooked thoroughly, about 3 minutes per side. DO NOT OVERCOOK.