Cabbage Soup with Chickpeas and Oats

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This delicious soup can be ready in 30 minutes, although like most soups, it tastes even better the next day. The oats add creamy thickness and a sweet, nutty flavor.

  • 6

Ingredients

  • 1 small head green cabbage, shredded
  • 1 medium onion, chopped
  • 2 medium carrots, peeled and chopped
  • 1 (15 oz.) can fire roasted tomatoes, chopped
  • 3 cloves minced garlic
  • 6 cups vegetable broth
  • 1 t. dried basil
  • 2 t. dried parsley
  • 1 t. dried oregano
  • 1 t. ground coriander
  • 1/2 t. dried rosemary
  • 1/2 t. dried thyme
  • 1/2 t. dill seed
  • 1/2 t. dried red pepper flakes
  • 1 (15 oz.) can chickpeas, drained and rinsed
  • 1/2 c. oats (I used 5 minute oats)
  • 1 T. red wine or cider vinegar
  • salt and pepper to taste

Preparation

Step 1

In a large soup pot, combine cabbage, onion, carrots, tomatoes, garlic, broth, and herbs. Bring to a boil. Reduce heat and cover. Simmer for 10 minutes. Stir in chickpeas, oats, vinegar, and salt & pepper. Cover and simmer 5 more minutes. Serve hot.

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