Spaghetti Squash with Meat Sauce
By Markee
You'll love the resemblance to real noodles, minus the carb coma that usually follows!
0/5
(0 Votes)
Ingredients
- 1 lb. ground beef
- 1/2 large yellow onion, diced
- 1 small bell pepper, diced
- 2 cloves fresh garlic (or 1/2 tsp. garlic salt)
- Salt/pepper to taste
- 1 small spaghetti squash
- 1 jar spaghetti sauce (Muir Glen Italian Herb is our fave)
Preparation
Step 1
Preheat oven to 350. Cut spaghetti squash in two (at the equator). Scoop out seeds and place face down on greased (coconut oil/spray) cookie sheet. Use knife to make a couple of "breath holes". Bake approx. 40 min. Dice onion & bell pepper. In a large skillet, brown meat with onion pepper & garlic. Drain & return to skillet. Add sauce and salt & pepper. Bring to slow boil, then reduce heat to low med. remove squash from oven and allow to cool a few minutes. Use a fork to scoop out the noodles.
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