Mini-Meat Loaves Parmigiana

By PattiB

Ingredients

• 1 lb ground beef
• 1/4 cup dry whole wheat bread crumbs
• 1/4 cup fat-free milk
• 3 Tbsp finely grated onion
• 3 Tbs chopped parsley
• 2 Tbsp grated Parmesan cheese
• 1 (26 oz) jar fat-free tomato and basil sauce
• 1 large egg, beaten
• 1/4 tsp salt
• 1 tsp olive oil
• 1/2 cup shredded fat-free mozzarella cheese

Preparation

Step 1

Mix beef, bread crumbs, milk, onion, parsley, Parmesan, beaten
egg and salt in large bowl. Shape into 4 patties
Heat oil in large non-stick skillet over medium heat. Add patties
and cook until browned. 5-6 minutes per side. Pour sauce
around patties; bring to boil. Reduce heat and simmer, covered,
spooning sauce occasionally over patties (10-15 minutes)
Top meat loaves evenly with mozzarella. Cover and cook until
cheese melts, about 30 seconds.

1 loaf=313 calories, 22g carbs, 2g fiber.