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Mini-Meat Loaves Parmigiana

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Rate this recipe 4.4/5 (11 Votes)
Mini-Meat Loaves Parmigiana 1 Picture

Ingredients

  • 1 lb ground beef
  • 1/4 cup dry whole wheat bread crumbs
  • 1/4 cup fat-free milk
  • 3 Tbsp finely grated onion
  • 3 Tbs chopped parsley
  • 2 Tbsp grated Parmesan cheese
  • 1 (26 oz) jar fat-free tomato and basil sauce
  • 1 large egg, beaten
  • 1/4 tsp salt
  • 1 tsp olive oil
  • 1/2 cup shredded fat-free mozzarella cheese

Details

Preparation time 10mins
Cooking time 30mins
Adapted from weightwatchers.com

Preparation

Step 1


Mix beef, bread crumbs, milk, onion, parsley, Parmesan, beaten
egg and salt in large bowl. Shape into 4 patties
Heat oil in large non-stick skillet over medium heat. Add patties
and cook until browned. 5-6 minutes per side. Pour sauce
around patties; bring to boil. Reduce heat and simmer, covered,
spooning sauce occasionally over patties (10-15 minutes)
Top meat loaves evenly with mozzarella. Cover and cook until
cheese melts, about 30 seconds.

1 loaf=313 calories, 22g carbs, 2g fiber.

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