Barb's Smoothie Recipe

By [e-mail]

Ingredients

• 1 cup coconut water
• 2 spoons full flax seeds
• 6 chunks frozen pineapple
• 1/2-1 cup frozen raspberries
• 1-2 handfuls greens (kale, spinach, chard)
• 2 nickel size chunks of frozen red beets (for color)
• 1-2 t honey
• Ice, optional
• Ginger, optional

Preparation

Step 1

Combine all ingredients in high speed blender.