Barb's Smoothie Recipe

Barb's Smoothie Recipe
Barb's Smoothie Recipe

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

Serving

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 1

    cup coconut water

  • 2

    spoons full flax seeds

  • 6

    chunks frozen pineapple

  • 1/2-1

    cup frozen raspberries

  • 1-2

    handfuls greens (kale, spinach, chard)

  • 2

    nickel size chunks of frozen red beets (for color)

  • 1-2

    t honey

  • Ice, optional

  • Ginger, optional

Directions

Combine all ingredients in high speed blender.

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