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Barb's Smoothie Recipe

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Ingredients

  • 1 cup coconut water
  • 2 spoons full flax seeds
  • 6 chunks frozen pineapple
  • 1/2-1 cup frozen raspberries
  • 1-2 handfuls greens (kale, spinach, chard)
  • 2 nickel size chunks of frozen red beets (for color)
  • 1-2 t honey
  • Ice, optional
  • Ginger, optional

Details

Servings 1

Preparation

Step 1

Combine all ingredients in high speed blender.

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