Turkey Parmesan

By haleydg

Ingredients

• 2 cups low-sugar pasta sauce
• 1/2 cup pine nuts, coarsely chopped
• 1 oz freshly grated parmesan cheese (1/4 cup)
• 1/2 tsp dried Italian seasoning
• 1 pound turkey cutlets, about 1/3 inch thick
• 2 tsp extra virgin-olive oil
• 2 oz shredded part-skim mozzarella cheese (1/2 cup)
• salt and freshly ground black pepper

Preparation

Step 1

Heat oven to broil. Bring sauce to low simmer in a small saucepan over medium-low heat. Remove and cover to keep warm.
Stir together pine nuts, Parmesan, and Italian seasonings in a wide shallow dish. Season turkey on both sides with salt and pepper, then dredge both sides in the nut mixture.
Heat oil in a large nonstick skillet over medium-low heat. Add turkey and cook until coating is golden brown and juices run clear, about 4 minutes on each side. If nuts brown too quickly, reduce heat.
Place turkey in a baking pan, top evenly with mozzarella, and broil until cheese melts, about 30 seconds.
Spoon 1/2 cup of warm sauce on each plate and top each with a piece of turkey.