Turkey Breast with Yogurt-Cilantro Sauce

By jojomail1

From Family Circle - summer slow cooker receipes
Makes: 6 servings
Prep: 10 mins
Cook: 1 min
Slow Cook: 5 hrs (low) or 3 hours (high)
Amount Per Serving
Calories 235
Protein(gm)48
Carbohydrate(gm)7
Fat, total(gm)3
Cholesterol(mg)76
Dietary Fiber, total(gm)1
Sodium(mg)388

Ingredients

• 1 boneless turkey breast for London Broil (about 2-1/2 pounds; such as Shady Brook Farms)
• 1 onion, chopped
• 3 sprigs cilantro
• 3/4 cup low-sodium chicken broth
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons cornstarch
• 1/3 cup low-fat plain yogurt
• 1/4 cup chopped cilantro
• 6 cups mixed salad (optional)

Preparation

Step 1

1. Coat slow cooker bowl with nonstick cooking spray. Place turkey into bowl and top with onion. Add cilantro sprigs then pour in broth. Sprinkle turkey with 1/4 teaspoon each salt and pepper. Cover; cook on HIGH for 3 hours or LOW for 5 hours.

2. Remove turkey to a cutting board and keep warm. Strain liquid into a saucepan. In a small bowl, stir together cornstarch and 3 tablespoons liquid from saucepan. Bring to a boil over medium-high heat. Whisk cornstarch mixture into saucepan and cook 1 minute or until thickened.

3. Remove sauce to a serving bowl and stir in remaining 1/4 teaspoon each salt and pepper, yogurt and chopped cilantro. Cut turkey into slices and serve with sauce and a side salad, if desired.