Pan-Seared Shrimp

By Totlxtc

Ingredients

• 1 * 1 pound uncooked medium shrimp, peeled and deveined
• 2 * 2 garlic cloves, minced
• 2 * 2 tablespoons olive oil
• 1/3 * 1/3 cup white wine or reduced-sodium chicken broth
• 1/2 * 1/2 teaspoon seafood seasoning
• 2 * 2 cups hot cooked rice
• 2 * 2 tablespoons minced fresh parsley

Preparation

Step 1

* In a large skillet, saute shrimp and garlic in oil for 3 minutes. Add wine and seasoning; cook and stir 3-5 minutes longer or until shrimp turn pink. Serve with rice; sprinkle with parsley. Yield: 4 servings.


Nutrition Facts: 1/2 cup shrimp with 1/2 cup rice equals 262 calories, 9 g fat (1 g saturated fat), 138 mg cholesterol, 238 mg sodium, 24 g carbohydrate, trace fiber, 21 g protein. Diabetic Exchanges: 3 very lean meat, 1-1/2 starch, 1 fat.