Chipotle-Onion Turkey Cutlets

By Totlxtc

Ingredients

• 1/4 * 1/4 cup egg substitute
• 1 * 1 teaspoon water
• 2 * 2 teaspoons adobo sauce plus 1 teaspoon minced chipotle pepper in adobo sauce, divided
• 1 * 1 cup panko (Japanese) bread crumbs
• 1 * 1 teaspoon pepper
• 3/4 * 3/4 teaspoon salt
• 1 * 1 package (17.6 ounces) turkey breast cutlets
• 2 * 2 tablespoons olive oil, divided
• 1 * 1 medium onion, halved and sliced
• 1 * 1 garlic clove, minced
• 2 * 2 teaspoons all-purpose flour
• 3/4 * 3/4 cup reduced-sodium chicken broth

Preparation

Step 1

* In a shallow bowl, combine the egg substitute, water and 1 teaspoon adobo sauce. In another shallow bowl, combine the bread crumbs, pepper and salt. Dip turkey in egg mixture, then coat with crumbs.
* In a large nonstick skillet coated with cooking spray, cook turkey in batches over medium heat in 1 tablespoon oil for 2-3 minutes on each side or until no longer pink. Remove and keep warm.
* In the same skillet, saute onion in remaining oil until tender; stir in garlic and chipotle pepper. Sprinkle with flour; stir until blended. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining adobo sauce. Serve with turkey. Yield: 4 servings.


Nutrition Facts: 2 turkey slices with 3 tablespoons sauce equals 291 calories, 8 g fat (1 g saturated fat), 77 mg cholesterol, 717 mg sodium, 16 g carbohydrate, 1 g fiber, 36 g protein. Diabetic Exchanges: 4 very lean meat, 1-1/2 fat, 1 starch.