Asian Salmon Fillets

By Totlxtc

Ingredients

• 4 * 4 green onions, thinly sliced
• 1 * 1 garlic clove, minced
• 1 * 1 teaspoon olive oil
• 1 * 1 teaspoon minced fresh gingerroot
• 4 * 4 salmon fillets (5 ounces each)
• 1/4 * 1/4 cup white wine or reduced-sodium chicken broth
• 2 * 2 tablespoons reduced-sodium soy sauce
• 2 * 2 tablespoons oyster sauce

Preparation

Step 1

* In a large nonstick skillet over medium heat, cook onions and garlic in oil for 1 minute. Add ginger; cook 1 minute longer. Transfer to a small bowl; set aside.
* Spritz fillets with cooking spray; add to skillet. Cook for 4-6 minutes on each side or until lightly browned.
* Combine the wine or broth, soy sauce, oyster sauce and reserved onion mixture; pour over salmon. Cook for 2-3 minutes or until fish flakes easily with a fork. Remove fillets. Cook sauce 1-2 minutes longer or until thickened; serve over salmon. Yield: 4 servings.


Nutrition Facts: 1 fillet with 1 tablespoon sauce equals 300 calories, 17 g fat (3 g saturated fat), 84 mg cholesterol, 725 mg sodium, 3 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.