Egg Mug Lorraine - Fuel Pull

By Lulubelle

Ingredients

• 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
• One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces
• 1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
• 1 tsp. dried minced onion
• 1/2 tsp. Dijonnaise

Preparation

Step 1

Spray a large microwave-safe mug lightly with nonstick spray. Add all ingredients and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy!


PER SERVING (entire mug): 128 calories, 4g fat, 730mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 17.5g protein -- POINTS® Plus value 3*