Egg Mug Lorraine - Fuel Pull

Egg Mug Lorraine - Fuel Pull
Egg Mug Lorraine - Fuel Pull

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

serving

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 1/2

    cup fat-free liquid egg substitute (like Egg Beaters Original)

  • One

    wedge The Laughing Cow Light Original Swiss cheese, cut into pieces

  • 1

    tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)

  • 1

    tsp. dried minced onion

  • 1/2

    tsp. Dijonnaise

Directions

Spray a large microwave-safe mug lightly with nonstick spray. Add all ingredients and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy! PER SERVING (entire mug): 128 calories, 4g fat, 730mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 17.5g protein -- POINTS® Plus value 3*

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