Egg Mug Lorraine - Fuel Pull
By Lulubelle
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Ingredients
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces
- 1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
- 1 tsp. dried minced onion
- 1/2 tsp. Dijonnaise
Details
Servings 1
Preparation
Step 1
Spray a large microwave-safe mug lightly with nonstick spray. Add all ingredients and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy!
PER SERVING (entire mug): 128 calories, 4g fat, 730mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 17.5g protein -- POINTS® Plus value 3*
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