Egg McMuggin - Crossover or E

By Lulubelle

Ingredients

• 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
• One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces
• 1 1/2 oz. (about 3 slices) extra-lean ham, chopped
• One -half slice Ezekial Whole Wheat Bread
• 1 tbsp. shredded fat-free cheddar cheese

Preparation

Step 1

Toast bread and cut into cubes. Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy!



PER SERVING (entire mug): 254 calories, 6g fat, 1,176mg sodium, 17g carbs, 3g fiber, 4g sugars, 32g protein