Turkey Burger

By nichc

Ingredients

• 6 ounces extra lean, 97% fat-free ground turkey
• 1-1/2 tablespoons sourdough bread crumbs
• 3 tablespoons low-fat buttermilk
• 2-1/4 teaspoons green onions, minced
• 2-1/4 teaspoons parsley, chopped
• 1/4 teaspoon Dijon mustard
• 1 dash Worcestershire sauce
• black pepper to taste

Preparation

Step 1

1. Preheat the grill or broiler.
2. Combine all ingredients and form into patty.
3. Grill until cooked through, 7 to 10 minutes per side.

259 Calories (kcal)
4.5 g Total Fat
(35% calories from fat)
45 g Protein
13 g Carbohydrate
82 mg Cholesterol
270 mg Sodium