Crab Cakes

By Steve-3

yum, yum

Ingredients

• 1 pound lump crabmeat, drained, no shells
• 1/2 cup whole wheat crackers (about 12)
• 1/2 cup finely chopped red bell pepper (sometimes I don’t use this)
• 1/2 cup green bell pepper
• 1/4 cup light mayo
• 1 teaspoon garlic powder
• 1 teaspoon prepared mustard
• 2 teaspoons Worcestershire sauce
• 1/4 teaspoon Hungarian hot paprika ( I usually don’t use hot)
• 1/8 teaspoon freshly ground black pepper
• 3 large egg whites
• cooking spray
• 4 lemon wedges

Preparation

Step 1

Preheat broiler
Combine first 12 ingredients. I might of used a little bread crumbs, and some fried onion diced. Use spray on baking sheet. Broil three inches from heat until brown or about ten minutes.
You can also add 1 tablespoon fresh chopped parsley to the above ingredients.