Banana Muffins - Easy Healthy Recipe
By á-5525
Healthy muffins for a PMS pick-me-up.
If out-of-whack hormones turn you into Mrs. Hyde every month, these fluffy treats are your antidote. In addition to adding to your breakfast food arsenal, bananas provide cramp-busting potassium and vitamin B6, a hormone regulator that may help reduce water retention, depression, and other PMS symptoms. And buy yogurt that delivers calcium and vitamin D: Thedynamic duo has been shown to slash PMS symptoms by up to 40 percent. Add magnesium-rich walnuts to the healthy muffin mix, it's like you've taken a giant chill pill - - the mineral, which may reduce irritability and stabilize blood sugar, can help you control PMS - fueled "I want to devour everything within a 20-mile radius' urges
- 18
- 10 mins
- 32 mins
Ingredients
- 1 1/4 cup oatmeal
- 1/2 cup rice flour
- 1/4 cup ground faxseed
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 2 eggs, beaten
- 1/4 cup plain yogurt
- 3 medium, ripe bananas, mashed
- 1/2 cup agave syrup
- 1/3 cup grapeseed oil
- 1/4 cup walnut pieces
Preparation
Step 1
Preheat oven to 375 degrees
In a large bowl, whisk together oatmeal, flour, flaxseed, baking powder, and baking soda.
In a separate bowl, combine eggs, yogurt, bananas, syrup, and oil. Add flour mixture and fold in walnuts.
Divide batter into paper-lined muffin cups. Bake for 20 - 22 minutes or until tops spring back when lightly touched. Cool on a wire rack
Per muffin: 147 calories, 7 g fat (1 g sat), 103 mg sodium, 30 g carbs, 2 g fiber, 3 g protein
You'll also love
-
Cuban Pork w/Sour Orange Sauce 4/5 (13 Votes) -
Pulled Pork Sandwiches with... 4.4/5 (8 Votes)
You'll also love
-
Pineapple Zucchini Cake (without)... 4.4/5 (10 Votes) -
Vegan Banana Honeydew Melon... 4.4/5 (17 Votes)