Smoothie

By [e-mail]

Ingredients

• 3/4 c non-fat yogurt
• 1/4 c non-fat cottage cheese
• 1/2 c frozen fruit (Strawberries or blueberries)
• 1/2 c water
• 3/4 t crystal light (tangerine strawberry)
• 1/2 scoop protein powder (French vanilla Designer protein Whey)
• 1/2 c ice

Preparation

Step 1

blend