Waffles Rancheros
By awright0511
CALORIES 165.8 CAL
FAT 8 G
SATURATED FAT 2.1 G
CHOLESTEROL 211.5 MG
SODIUM 376 MG
CARBOHYDRATES 15.4 G
TOTAL SUGARS 2.4 G
DIETARY FIBER 1.8 G
PROTEIN 9 G
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Ingredients
- 1 egg
- 1 whole wheat toaster waffle add to shopping list
- 1 tablespoon salsa
Preparation
Step 1
1. Crack egg in a small bowl, stir well until yolk and white are well blended, and microwave for 2 minutes, 30 seconds. Prepare waffle according to package directions. Top with egg and salsa, cut in half, and stack.