Chicken in Mushroom Sauce

By zeenieme

Ingredients

• 1/2 pound sliced fresh mushrooms
• 1/2 cup chopped green inions
• 1 tablespoon butter
• 2 tablespoons all-purpose flour
• 1/2 cup reduced-fat plain yogurt
• 1/4 cup water
• 2 tablespoons reduced-sodium chicken broth
• 1 teaspoon reduced-sodium chicken bouillon granules
• 1/8 teaspoon pepper
• 4 boneless skinless chicken breast halves (5 ounces each)

Preparation

Step 1

In a 2 quart microwave-safe dish, combine the mushrooms and onions. Cover and microwave on high for 2-4 minutes or until mushrooms are tender; drain and set aside.

In same dish, melt the butter. Stir in flour until smooth; add the yogurt, water, broth, bouillon and pepper. Stir in the mushroom mixture.

Arrange chicken in another 2 quart microwave-safe dish; top with mushroom sauce. Cover and microwave at 50% power for 15-20 minutes or until juices run clear, stirring sauce twice.