Protein Shake

By Christie

This quick and healthy treat is loaded with protein and essential vitamins and minerals. It's a great supplement if you are working out and need to grow lean muscle.

Ingredients

• 1/4 cup chocolate-flavored whey protein powder
• 1/4 cup chocolate-flavored Slimfast powder
• 1 banana
• 1 cup skim milk
• 1 cup ice
• may add 1/4 cup peanut butter for added protein

Preparation

Step 1

Blend smooth