- 6
Ingredients
- 9 graham crackers (2 1/2" squares) made into crumbs
- 1 cup low fat cottage cheese
- 3/4 cup part skim ricotta cheese
- 3/4 cup egg substitute
- 1/2 cup sugar
- 1 tsp ground ginger
- 1 tsp vanilla extract
- 1/2 tsp ground nutmeg
- 1/2 tsp cinnamon
- 1/8 tsp salt
- 1 (15 oz) canned pumpkin puree
Preparation
Step 1
Preheat oven to 350. Spray a 9" glass pie plate with nonstick cooking spray. Sprinkle the graham cracker crumbs over the bottom of the pie plate.
In a food processor or blender, combine the cottage cheese and ricotta; process until smooth, about 1 minute. Transfer to a large bowl; stir in the egg substitute, sugar, ginger, vanilla, nutmeg, cinnamon, and salt. Reserve 1/4 cup of the batter. Add the pumpkin to the batter; stir until blended.
Scrape the batter into the pie plate, then drizzle the reserved batter in 3 concentric circles over the pumpkin batter. With a knife, lightly draw a line through the batter from the center toward the outer edge; about 2" from that line, lightly draw the knife through the batter from the outer edge toward the center. Repeat around the pie, alternating directions to make a spiderweb.
Bake until knife inserted in center comes out clean, 45 - 50 minutes. Cool completely on rack. Refrigerate, covered, until ready to serve.
Per 1/6 serving: 218 calories, 4 g total fat, 2 g sat fat, 11 mg chol, 344 mg sodium, 33 g carb, 1 g fiber, 12 g protein, 138 mg calcium.
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